Tuesday, June 7 WOD

Buy-In: 20 minutes of Skill Development, your choice.

WOD:  21, 15, 9 rep rounds of:

  • Body Weight Back Squat
  • Double Unders

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

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