Tuesday, June 5 WOD

Mobility: 6 minutes members choice

Skill: Sumo DeadLift HighPull

WOD: Sumo DeadLift HighPull 3-3-3-3-3-3-3

Cash-Out: Using 65% of above, do the following for time…

10-9-8-7-6-5-4-3-2-1 rep rounds of:

  • Sumo DeadLift HighPull
  • 100 meter Run
Results: Name WOD Cash-Out
5:30am Gregg 145 15:13
Greg H. 95 15:36
Mary 60 16:04
Alison 90 14:35
Tina 80 16:05
Jerry 130 15:56
7am Nick 225 15:29rx
Holly 100 15:00rx
Matt J. 125 17:00rx
Will 215 13:00rx
Taylor 135 12:13rx
Paul R. 145 15:00rx
Kevin 155 14:23rx
5pm Heather 115 16:38rx
Julie 85 14:29rx
Johnny 185 17:53rx
Tamie 75 modified
Marty modified n/a
Gina 55 17:25
Steph 95 15:04rx
6pm Jana 70 15:27rx
Stephen 145 13:24rx
Ryan 165 15:56rx
Brody 185 16:12rx
aAr0n 165 16:16rx
Dave A. 120 14:10rx
Chuck 205 13:19rx
Jt modified 13:18
Matt W. 95 14:19rx
7pm Tony 175 15:01
Greg Hine 115 16:21
Debra 55 15:51
Malaika 85 14:04rx
Jill 70 15:31
Dan C. 175 14:04rx
Halper 115 15:55rx

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