Tuesday, June 4 WOD

Buy-In: Bench Press

  • 75% x 5, 80% x 5, 85% x 5

WOD: Power Snatch

  • 5-3-3-3-1-1-1-1-1

Cash-Out: Royal Burpee Challenge Finale

  • 116 Burpees for time

 

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Sweet Potato Quiche

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