Tuesday, June 28 WOD

WOD:
DeadLift  3-3-3-3-3-3-3

Cash Out:
3 Rounds for time:
Row 500 meters
25 Push-Ups

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The details: 2011 Crossfit Games in Los Angeles at the Home Depot Center
Required reading: What About Recovery? – Greg Glassman, Crossfit Journal


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