Tuesday, June 26 WOD

Buy-In: Take a Deeeeeep Breath

WOD: For time…

  • Run 1600 meters
  • 150 Double-unders
  • 50 Burpees
  • Run 800 meters
  • 100 Double-unders
  • 35 Burpees
  • Run 400 meters
  • 50 Double-unders
  • 20 Burpees
Results: Name WOD
5:30am Mary 42.4
Greg He 46.23
Julie 35.4 rx
Allison 44.4 rx
Dena n/a
Dana 37.45
Megan 38.29
Jenny 43.07
Greg H. 48.05
Ross 41.1
7am Savannah 39
Steph 46.35 rx
Brian 47.32
Marty fundations
Paul 46.15 rx
JT 35.45 rx
Faye 42.48
Denise 54.15
Justin 33.05 rx
5pm Kara 49.28 (air squats)
Matt F. 41.39 rx
Vicki 39.01 singles
Gina 35.51 air squats
Lovell 38.26 singles
6pm Ryan 42.51 rx
Wilson 36.55 rx
Glady 40.06
Caleb 43.24
Nancy 53.16
Noah 45.51
Kate 38.55 trial
7pm Jah Jah 32.58 rx
Adam 44.34
Erin 40.18 rx
Jimmy 40.58 rx
Jerry 46.41
Nate 42.47
Dan S. 41.00 rx
Dan C. 37.19 rx
JZ 30.44 rx
Gregg L. 41.46
Caps 28.51 rx

Cash-Out: Go Back To Bed

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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