Tuesday, June 21 WOD

Buy-In:  10 minutes of Skill Development

  • Clean and Jerk

WOD: Clean and Jerk 1-1-1-1-1-1-1 reps

Cash-Out: “Annie”  50, 40, 30, 20, 10 rep rounds of:

  • Double Unders
  • Sit-Ups

httpv://www.youtube.com/watch?v=WQAEu8FOCHY

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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