Tuesday, June 18 WOD

Buy-In: Bench Press

  • 75% x 5, 85% x 3, 95% x 1

WOD: Ring Dips, weighted

  • 5 x 3 working towards a max load

Cash-Out: EMOM for 8 minutes…

  • 5 Burpees
  • 5 Med Ball Slams
  • Add 1 rep per round to each movement if you dare!!


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CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

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