Tuesday, June 14 WOD

For Time:

  • 21 Toes to Bar
  • Run 400 meters
  • 18 Toes to Bar
  • Run 400 meters
  • 15 Toes to Bar
  • Run 400 meters
  • 12 Toes to Bar
  • Run 400 meters
  • 9 Toes to Bar
  • Run 400 meters
  • 6 Toes to Bar
  • Run 400 meters
  • 3 Toes to Bar
  • Run 400 meters

Why Pose Running?

httpv://www.youtube.com/watch?v=RbaLVGfGN8Y

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

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Kale and Walnut Pesto

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