Tuesday, June 12 WOD

Skill: Review DeadLift teccnique

WOD: 5 rounds for time of…
5 DeadLifts at 75% of 1 rep max
10 Burpee Bar Jump-overs

Cash-Out: 200 Double Unders for time.

Results: Name WOD Cash-Out
5:30am Jerry 8:40 Rx 7:36
  Dave C.  6:18 Rx 4:48 Rx
  Tina 6:38 Rx 7:30
  Megan 6:55 Rx 10:10
  Mary 6:40 Rx 11:40
  Gregg 7:50 Rx 12:22
  Dena 8:40 Rx 6:27
  Caroline 5:57 Rx 9:55
  Scott  9:42 Rx N/A
  Linda  7:14 Rx 11:25 Rx
  Justin 5:20 Rx 4:11 Rx
7am Shelly 8:42 Rx N/A
  ReRe 9:47 11:14
  Ross 8:20 10:10
  Peter 8:04 6:52
  Kris T.   8:30 Row
  Taylor 5:20 5:23 Rx
  JT 7:18 (205) 7:28
  Heather 9:32 7:24 Rx
  Mike 10:07 N/A
  Holly 8:16 4:11 Rx
  Paul 6:50 10:02 Rx
5pm Kyle 6:08 Rx 2:11 Rx
  Gina 7:12 Rx 9:27
  Steph 7:19 Rx 5:26 Rx
  Julie 5:37 3:10 Rx
  Brian 7:38 450 Jumps
  Tamie 10:10 400 Jumps
6pm Ryan 7:06 4:52 Rx
  Chuck 8:23 Rx 4:42 Rx
  Gladys 8:52 7:58
  Arron 7:05 9:07
  Megan 7:46 5:30 Rx
  Nick 9:34 8:20 Rx
  Jamielee 7:04 6:20
7pm Danielle 10:14 7:58
  Dan S.   11:06 8:22 Rx
  Jill 8:53 N/A
  Andrew W.  7:10 8:50 Rx
Special Ed Caps 6:53 Rx 2:27 Rx
  Jah Jah 7:06 Rx 5:02 Rx
  Dan C.   6:56 Rx 4:47 Rx
  Jamie Z.   6:41 Rx 2:16 Rx

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