Tuesday, June 12 WOD

Room 1
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 5 Sets:
3 Strict Press, building over each set
WOD: 18:00 AMRAP:
10 Power cleans (C:135/95, P:115/85, F: 105/75)
35 double unders/70 Singles
10 Ab Mat sit ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids