Tuesday, July17 WOD

Mobility: Shoulders

WOD: Shoulder Press 1-1-1-1-1-1-1

Cash-Out:  For time…

  • 20 Shoulder to Overhead, 135/95lbs
  • 40 Burpees

 

Name WOD Cash-Out
5:30am Chris 155 3:12rx
Megan 70 5:06
Brittany 50 4:32
Miranda 55 4:49
Tina 50 3:57
Susie 65 5:55
Jonathan 115 11:20rx
Taylor 105 5:50
7am Brian 205 3:43rx
Linda 80 4:09
Joann 75 6:56
Kate 75 6:02
5pm Matt 105 5:03
Holly 100 4:58
Kelsey 55 7:54
Johnny 165 6:05rx
Matt 160 5:51rx
Brian 125 4:58rx
Greg 135 5:52rx
Tony 175 2:59rx
Kara 60 6:08
Julie mod 3:54
6pm Kyle 155 6:58
Heather 85 7:21
Dan 125 5:49
Gladys 65 5:46
Jamie 5×85 6:03
Steph 75 5:55
Simon 110 5:01
Connor 30 4:10
Daniell 80 6:12
Chuck 60 6:43
Eric 150 8:07
Meg 70 5:01
Brian 155 6:35rx
Jt 140 4:26
Ryan 185 4:35rx
Halper 90 3:47
Elissa 120 6:36rx
Court 60 6:05
Ann Marie 60 4:21
Caps 155 3:52rx

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