Tuesday, July16 WOD

Buy-In: Bench Press

  • 80% x 3
  • 85% x 3
  • 90% x 3

WOD: EMOM for 7 minutes perform…

  • 1 Clean (squat clean) using your Shoulder Press 1 rep max
  • 2 Split Jerks
  • 3 Burpees

Cash-Out: AMRAP in 2 minutes of…

  • 25m Prowler Push, 185/135lbs

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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