Tuesday, July16 WOD

Buy-In: Bench Press

  • 80% x 3
  • 85% x 3
  • 90% x 3

WOD: EMOM for 7 minutes perform…

  • 1 Clean (squat clean) using your Shoulder Press 1 rep max
  • 2 Split Jerks
  • 3 Burpees

Cash-Out: AMRAP in 2 minutes of…

  • 25m Prowler Push, 185/135lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

naked avocado

Get The Recipe »