Tuesday, July 9 WOD

Buy-In: Bench Press

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: “Nate”  20 minute AMRAP of…

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell swings, 2/1 pood

* 1 Muscle-Up  = 3 Pull-Ups + 3 Ring Dips

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.  Nate is survived by his wife, Mindi, and his infant son Parker.

 

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