Tuesday, July 5 WOD

WOD: “Fran”

21, 15, 9 rep rounds of:

  • Thrusters
  • Pull-ups

Cash-Out: 3 rounds for time of:

  • 9 Hand Stand Push-Ups
  • 9 Kettle Bell Swings, 1.5 pood
  • 9 Box Jumps, 30″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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