Tuesday, July 31 WOD

Mobility: Shoulders

WOD: 5 to 7 Rounds of…

  • 3 Weighted Pull-Ups, 45/15lbs
  • 5 Strict Pull-ups
  • 7 Kipping Pull-ups
  • Rest 90 seconds

Cash-Out: 5 Rounds for time of…

  • 20 yard shuttle run
  • rest 15 seconds

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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