Tuesday, July 3 WOD

Mobility: Tricep Mash-Up on Rings

WOD: 3 rounds for max weight of…

  • 5 Back Squats
  • 3 Front Squats
  • 1 Overhead Squat

Post max load for each movement to results

Cash-Out: 1 mile run for time

Results: Name WOD C/O
5:30am Julie 155/125/130 8:31
Mary 135/65/75 8:20
Gregg H. 175/135/105 8:40
Megan U. 65/55/50 9:42
Jerry 175/135/85 8:06
Alison 145/125/80 8:08
Megan 135/55/45 6:41
Susie Baseline – 4:36 7:10
Caroline 145/125/95 7:02
7am Shelly 95/65/45 10:30 (row)
ReRe 135/105/85 11:50
Jamie 95/65/45 9:30
Paul 215/165/95 7:29
Gina 115/85/45 9:58
Justin 215/185/155 6:33
Kris T. 135/105/85 8:23 (row 2k)
Dan C. 245/205/150 7:41
JT 175/150/115 7:21
Brian 215/165/95 9:18
Caps 225/195/175 6:30
5pm Matt F. 265/195/155 7:47
Kyle Y 185/115/95 8:38 (row)
Jason 285/195/155 n/a
Gladys 145/80/65 8:31
Kevin 175/145/65 6:51
Vicki 90/80/50 8:02
Ross 95/95/95 6:41
Ryan 255/135/115 9:07
Kate 70/80/65 9:26
Simon Trial trial
Connor Trial trial
Kara 90/80/50 9:48 (2k row)
6pm Adam 185/165/115 7:46
7pm Erin 135/115/95 9:33

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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