Tuesday, July 24 WOD

WOD: For time…

  • 30 Wall Ball, 20/14lbs
  • 30 Pull-Ups
  • 30 Walking Lunges
  • 30 Hand Release Push-Ups
  • 30 Box Jumps
  • 30 Double Unders
  • 30 Knees to Elbows
  • 30 AbMat Sit-Ups
  • 30 Air Squats
  • 30 Calorie Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

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