Tuesday, July 23 WOD

Buy-In: Bench Press

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: Weighted Ring Rows 5-5-5-3-3-3

Cash-Out: 4 rounds for time of…

  • 400m Run
  • After each round, rest the time it took to do the run

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