Tuesday, July 2 WOD

Mobility:

  • Shoulder Capsule Mobilization
  • Banded Bully

WOD: “Lynne” 5 rounds of…

  • Max rep body weight Bench Press
  • Pull-Ups

* There is no time component to this WOD.  Rest between each movement and each round.

Cash-Out: “Isabel” 30 reps for time of…

  • Snatch, 135/95lbs

* 12 minute hard stop

** Members split into 2 groups to help count/judge each other

 

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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