Tuesday, July 19 WOD

WOD: 5 Rounds for time of:

  • 5 Deadlifts with 75% of 1RM
  • 10 Dead Hang Pull-Ups
  • 15 Ring Push-Ups

Cash-Out: 500 meter Row for time.

httpv://youtu.be/h0PwBezUj9A

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