Tuesday, July 10 WOD

Mobility: Hips

WOD: For time…

  • 50 Wall ball shots, 20 pound ball
  • 25 Toes-to-bar
  • 40 Wall ball shots, 20 pound ball
  • 20 Toes-to-bar
  • 30 Wall ball shots, 20 pound ball
  • 15 Toes-to-bar
  • 20 Wall ball shots, 20 pound ball
  • 10 Toes-to-bar
  • 10 Wall ball shots, 20 pound ball
  • 5 Toes-to-bar

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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