Tuesday, July 10 WOD

Mobility: Hips

WOD: For time…

  • 50 Wall ball shots, 20 pound ball
  • 25 Toes-to-bar
  • 40 Wall ball shots, 20 pound ball
  • 20 Toes-to-bar
  • 30 Wall ball shots, 20 pound ball
  • 15 Toes-to-bar
  • 20 Wall ball shots, 20 pound ball
  • 10 Toes-to-bar
  • 10 Wall ball shots, 20 pound ball
  • 5 Toes-to-bar

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »