Tuesday, July 10 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets:
3 Strict press w/ 3 sec lower to shoulders. building to a tough triple
WOD: 3 Rounds For Time:
35 wall balls @20/14#
25 CTB pull ups

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