Tuesday, January 31 WOD 123112

Skill:  Review the Clean and Jerk

Hero WOD:  “Desforges”  Five rounds for time of…

  • 12 Deadlifts, 225/195lbs
  • 20 Pull-ups
  • 12 Clean and Jerks, 135/95lbs
  • 20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

httpv://www.youtube.com/watch?v=WQAEu8FOCHY

Results:

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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