Tuesday, January 3 WOD

Skill:
Kipping Pull-up review

WOD:
In any order you see fit, complete the following:
20 Shoulder-to-overhead 135 lb./95 lb.
40 Burpees

Cash-out:
Row 4 x 250m
Rest twice as long as each row. i.e. if your first 250m takes 45s, rest for 1:30 then promptly start your second row.

Read: CrossFit Playground’s Giant Paleo post

Post WOD, row times to comments

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