Tuesday, January 25 WOD

“The Spartan 300 Workout Challenge”

For time of:

25 Pull-ups

50 Deadlifts with 135 pounds

50 Push-ups

50 Box jumps, 24′ box

50 Floor wipers, 135 pounds

50 Single-arm kettlebell clean-and-press, 1 pood (25 reps each arm)

25 Pull-ups

httpv://www.youtube.com/watch?v=ouZFwzABvw4

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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