Tuesday, January 22 WOD

Skill Review: Back Extension

WOD: With a continually running clock, perform As Many Reps As Possible in 4 minutes per station of…

  • Tire Flips
  • Rowing (meters)
  • Med Ball Sit-Ups
  • Box Jump Overs (20”/18”)
  • Bear Complex (95/65)

Cash-Out: Coach Led Stretching Cool Down

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


Random Recipe

Tomatillo Pulled Pork

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