Tuesday, January 18 WOD

Run 1 mile
Two minutes of each:
Row for distance
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Rest 2 minutes between efforts.  Record efforts individually.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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