Tuesday, January 1 2013 WOD

Skill: Muscle-Up

  • Transition
  • False Grip / Strict Muscle-Up
  • No False Grip / Kipping Muscle-Up

WOD: Back Squat 1-1-1-1-1-1-1

Cash-Out: AMRAP in 1 minute of…

  • Tire Flip

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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