Tuesday, January 1 2013 WOD

Skill: Muscle-Up

  • Transition
  • False Grip / Strict Muscle-Up
  • No False Grip / Kipping Muscle-Up

WOD: Back Squat 1-1-1-1-1-1-1

Cash-Out: AMRAP in 1 minute of…

  • Tire Flip

 

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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