Tuesday, February 5 WOD

Skill Review:
  • Single Arm Dumbbell Snatch
  • Sledge Hammer Swing
WOD: AMRAP in 20 minutes of…
  • 10 Dumbell snatches, 5 right + 5 left, 35% of Snatch 1RM
  • 20 Sit-Ups
  • 30 Double Unders
Cash-Out:  40 Sledge Hammers Swings, 20 right +20 left
http://www.youtube.com/watch?v=J_XpzWchYX4
http://www.youtube.com/watch?v=iZAoFcXMFy8

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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