Tuesday, February 28 WOD 022812

Buy-In:  Weigh-Ins and 4 minutes of Mobility Work

WOD:  Fitnes Re-Test #2

  • 15 Clean and Jerks with Max Load
  • There is no time limit, but the weight cannot be rested on the ground.  Resting at the hang, rack or overhead is ok.  At the ground, the athlete must touch and go.

Cash-Out:  AMRAP in 20 minutes of..

  • 400 meter run
  • 5 Burpees
  • 5 Med Ball Slams, 20/14
  • 10 Burpees
  • 10 Med Ball Slams
  • 15 Med Ball Slams
  • 15 Burpees

See January 10 for comparison

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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