Tuesday, February 22 WOD

Buy-in:

Jump rope, 5:00 minutes

WOD

5 rounds for time of:

30 squats

20 KB swings, 1.5 pood / 1 pood

10 pull-ups

Cash out:

200 meter Farmer’s Carry.  Use the heaviest weight possible while maintaining a tall midline.  Each time you have to put the weight down, do a 30 sit-up penalty.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »