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Tuesday, February 21 WOD 022112

Tuesday, February 21 WOD 022112

Buy-In: 3 Rounds for time of …

  • 12 Hang Power Snatches, 75/55lbs
  • 24 AbMat Sit-Ups

WOD: Weighted Pull-Up 1-1-1-1-1-1-1

Cash-Out: For time…

  • 75 Back Extensions
  • 75 Double Unders

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Results: Name Buy-In WOD Cash-Out
5:30am Dave C. 4:58rx 78lbs 7:38rx
Jerry 6:54 25lbs 5:59
Pam 6:57 black 7:30
Jill 6:30 black 7:28
Tina 5:54 red 4:41
Caroline 5:37 blue/purple 7:06
Will 4:22rx 117lbs 5:50rx
John F. 6:19rx body weight 7:56
7am Holly 6:09rx purple 4:07rx
Jed 5:35 5lbs 5:56
Chuck 3:54rx 60 4:15
Peter 6:02 15lbs 5:42
Ryan 5:00rx 36lbs 6:18rx
Kevin 4:22rx 30lbs 5:16
6pm Dave A. 4:25rx 60 6:34
Dan 5:47 45 8:03rx
Joe 6:44 red 8:30
Gregg 7:20 green 8:30
Meg 5:02rx red 4:54rx
Emily 7:57 blue/purple 7:11
Kris T. 6:07rx blue/red 7:00rx
Gina 7:28 green 7:30
Louie 4:30 40
Danielle 6:18 blue/purple 8:13
Merya 5:15 blue 8:16
Joan 5:16 green
Mike H. 4:25 60 6:04rx
7pm Jz 3:56rx 40 5:02rx
Jh 3:56.5rx 8 6:08rx
Jt 4:02 20 4:38rx
Jc 3:57rx 55 5:02rx
Jp 4:19rx 100 6:55rx



Workout Results

  1. Jt
    Feb 21, 2012

    Buy in: 4:03 w 65lbs
    WOD: +20
    Cash: 5:02rx

  2. Jason
    Feb 21, 2012

    @work.
    Ring pullups: last rep was 29.5 lbs big improvement from using bands last time. Had not only weird looks from coworkers but gained an audience.

    No buy in or cash out done (plan to do them tomorrow morning)

    Did a westside bench press workout.

  3. Kris
    Feb 21, 2012

    Buy-in 6:07 55#
    WOD: blue plus red
    C/O: 7:00
    Fought with the DU’s tonight but stuck with them…

  4. Dave A
    Feb 23, 2012

    Disclaimer: I dnf’d on the cash out because jump rope just sucks. period.

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