Tuesday, February 14 WOD 021412

Mobility: Hips 

Skill: Rope Climbing 101

WOD:  With a 75/55lb bar and 15′ high rope, do the following for time…

  • 50 Back Squats
  • 5 Rope Climbs
  • 40 Back Squats
  • 4 Rope Climbs
  • 30 Back Squats
  • 3 Rope Climbs
  • 20 Back Squats
  • 2 Rope Climbs
  • 10  Back Squats
  • 1 Rope Climb

Results: Name WOD
5:30am Irina 14:25
Alison ??
Pam 17:22
Dena 18:50
Jill 15:35
Tina 13:27
Will 17:08
Scott B. 14:10
Dave C. 23:01
Dan 21:10
Jerry 21:58
7am Jt 18:15
Caps 15:52rx
Kevin 19:11
Linda 19:19
Ryan 18:45
6pm Louie 18:12
Danielle 21:14
Kris T. 23:18
John P. 17:40rx
7pm Brody 19:48
Erin 19:28
Meg 19:47
Mike 21:50
Dave A. 17:14rx

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