Tuesday, February 13 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets: ‬
‪3 Front Squats @ 80%‬
‪3 Strict Chest To Bar Pull ups, weighted if possible‬
WOD: For time:‬
‪750m row‬
‪50 Push Press (75/55)‬
‪750m row‬

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