Tuesday, February 12 WOD

Mobility: Shoulders

WOD: For Max Effort…            

  • Power Cleans – 5×5 @ 70% 1RM
  • Snatch Balance – 5×5 @ 70% 1RM
  • Push Press – 5×5 @70% 1RM

Take 15 minutes per movement or 45 total working minutes.

116 Royal Burpee Challenge

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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