Tuesday, December 6 WOD 120611

Mobility:  Loosening the Lats

WOD:  Weighted Pull-Ups  1-1-1-1-1-1-1

Cash-Out:  AMRAP in 6 minutes of..

  • 6 Toes to Bar
  • 50 meter Shuttle Run
  • 6 Inverted Ring Rows
  • 50 meter Shuttle Run

httpv://www.youtube.com/watch?v=LuJcHe_EebA&feature=player_embedded#!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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