Tuesday, December 28 WOD

21, 18, 15, 12, 9, 6, 3  rep rounds for time of:

Hand Release Push-ups with 45lb plate on Back

Inverted Row on Rings with 25lb on Chest

Box Jumps 24″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

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