Tuesday, December 27 WOD 122711

Buy-In:  50 GHD Sit-Ups

WOD:  3 Rounds for time…

  • Row 1000 meters
  • Run 800 meters

Cash-Out:  50 GHD Back Extensions

**True Buy-In and Cash-Out (i.e. clock starts with sit-ups and ends with extensions)

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