Tuesday, December 20 WOD 122011

Skill:  Squat Clean

WOD:  Squat Clean  1-1-1-1-1-1-1

Cash-Out: “Death by Squat Clean”

  • Using 65% of your 1RM, do 1 Squat Clean in the first minute, 2 in the 2nd minute, 3 in the third etc.. until you cannot complete the allotted reps in the minute.

httpv://www.youtube.com/watch?v=46cCnuFPG8w

httpv://www.youtube.com/watch?v=G7b8X2IsU3Q

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