Tuesday, December 18 WOD

Skill: The Squat Clean

WOD: Squat Clean 1-1-1-1-1-1-1

Cash-Out: 21-15-9 rep rounds of…

  • Med Ball Clean to Wall Ball, 20/14lbs
  • Pull-Ups

 

Results: Name WOD Cash-Out
5:30am Heather 135 8:41
Megan 75 6:54
Deanna 80 7:39
David C. 185 5:38rx
Christian 155 8:52
Caroline 90 5:43
Matt F. 225pr 5:43rx
Starkey 80 6:40
Will 215 3:59rx
7am Keith P. 185pr 7:24
Kevin C. 165pr 5:43rx
Brian H. 185 6:01rx
Eric M. 190 7:34rx
Paul R. 155 10:30
Sarah M. 80 8:53
Will B. 145 8:48
Linda 90 8:59
Jt 205 4:42rx
5pm Tony 265 3:43rx
Dan S. 165 7:14rx
Drew S. 225 5:18rx
Greg C. 185 8:09rx
Kim 110 7:35rx
Brendon 40 9:19
Dan V. 110 n/a
Chris P. 225 4:56rx
6pm Chuck 285pr 3:07rx
Kara 95 7:18
Halper 135pr 6:47rx
Steph 120 6:52
Kate S. 105 7:11
Gladys 80 7:52
Kate A. 50 10:44
Kim 70 8:28
7pm Jill 85 12:00
Kelly 80 7:55
Erin 115pr 8:43rx
Dena 65 11:02
Dan 265pr 4:08rx
Ryan 245pr 6:05rx
Brody 215pr 5:13rx
JZ 145 6:34rx
Brandon 185 5:11rx
Chris S. 250 3:49rx
Terry 205 8:45rx
Steve 205 4:11rx

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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