Tuesday, December 13 WOD 121311

Buy-In: Box Jump for Max Height  1-1-1-1-1

Hero WOD:  “Bradley”  10 rounds for time of:  

  • Sprint 100 meters
  • 10 Pull-ups
  • Sprint 100 meters
  • 10 Burpees
  • Rest 30 seconds

 

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Burpee Pull-Up Demo
httpv://www.youtube.com/watch?v=UQ830uhCfJI

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