Tuesday, December 11 WOD

Mobility: 8 minutes on what needs it most

WOD: For time…

  • 800m Run
  • 15 Box Jumps, 30/24″
  • 20 Shoulder Presses, 115/75 lbs
  • 25 Ring Rows
  • 30 Snatch Grip DeadLifts, 115/75lbs
  • 35  GHD Sit-ups
  • 40 Overhead Walking Lungs, 45/25lbs
  • 45 Double-Unders
  • 50  Push-Ups
  • 800m Run

 

Results: Name WOD
5:30am Caroline 24:37
Jess K. 26:42
Liz 28:32
Starkey 29:07
Dave C. 25:52
Patrick 25:00
Jerry 29:16rx
Simon 23:34
Connor 16:30
Jaime R 23:24
Will B.P.1 17:13rx
Matt F. 25:12rx
Julie 27:01
7am Heather 28:11
Paul R. 32:52
Dan V. 30:15
Daryl 27:33
Keith P. 36:25
Kevin 29:38
Will B. 27:09
Will B.P. 2 21:53rx
5pm Tyler D. 27:58
Tony K. 19:53rx
Linda 25:40rx
Holly 26:05rx
Greg H. 25:57rx
Kim 27:54
3G 28:00
Brandon 27:56
6pm June 31:05
Kelly 29:335
Kate 24:36
Steph 25:09
Kelsey 30:53
Eric 35:28
Chuck 19:41rx
Kris T. 30:43
Gladys 29:34
James 27:27
Jt 24:20
Wilson 255:36
Paul 19:41
7pm Elissa 27:52
Steve 21:53
Meg p.m. 27:27
Dena 31:30
Dan S. 26:45
Meghann 27:45
Chris S. 20:27rx
Dan C. 23:33rx
JZ 23:33rx

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