Tuesday, August 9 WOD

Buy-In  Overhead Squat 3-3-3-3-3 reps

WOD  3 Rounds for time of:

  • 10 Box Jumps, 30/24″
  • 15 Kettle Bell Swings, 1.5/1 pood
  • 20 Pull-Ups

httpv://www.youtube.com/watch?v=S21wtEVDvEU

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