Tuesday, August 30 WOD

Strength WOD  3 Rounds of:

  • Max Reps of Back Squat, 60% of 1rm
  • Bear Crawl 50 meters
  • Rest as needed between rounds

Met Con  2 Rounds of:

  • Max rep Burpees in 1 minute
  • Rest 1 minute

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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