Tuesday, August 3 WOD

Row 150

Row 150 meters + 15 ghd sit-ups

Row 150 + 15 ghd sit-ups + 15 wall ball

Row 150 + 15 hgd sit-ups + 15 wall ball + 15 knees to elbows

Row 150 + 15 ghd sit ups + 15 wall ball + 15 knees to elbows + 15 burpees

Row 150 + 15 ghd sit-ups + 15 wall ball + 15 knees to elbows + 15 burpees + 15 box jumps

Rest 2 minutes and repeat in reverse order starting with rower

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