Tuesday, August 28 WOD

Skill: Review today’s movements

WOD: Complete as many rounds as possible in 15 minutes of:

  • 10 Kettlebell swings, 2 pood
  • 10 Box jumps, 24 inch box
  • 10 Ring dips

Cash-Out: 400 meter run (done immediately following wod)




Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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