Tuesday, August 21 WOD

Buy-In: Double-Under Tabata

Rest 1 minute

WOD: Complete As Many Reps As Possible of the following movements as listed:

  • 3 minutes of Front Squat, 40% of 3RM DeadLift Max
  • 1 minute rest
  • 2 minutes of AbMat Sit-Ups
  • 30 seconds rest
  • 1 minute of Burpees

Cash-Out: 1 mile run

The Rules:

  • Your final score is calculated by subtracting your Tabata Score and your WOD score from your 1 mile run time
  • 1 rep = 1 second
Results: Name D.U. F.S. Sit-Ups Burpees Total Reps Mile Run Score
5:30am Jerry 3 35 46 13 97 9:03 7:26
Matt F. 10 21 67 16 114 7:50 5:56rx
Deanna 1 40 43 10 94 10:46 9:20
Megan 3 26 56 13 98 7:41 6:03
Will 28 30 67 20 145 7:40 5:15rx
Linda 6 40 79 17 142 6:56 4:34rx
7am Chuck 20 21 75 18 134 7:24 5:10rx
Jt 20 30 50 18 118 7:45 5:47rx
Rebekah 1 35 48 14 98 9:16 7:38
Jonathan 0 15 38 10 63 11:47 10:44
Gina 1 40 43 11 95 9:24 7:49
Jael 0 26 35 7 68 15:36 14:28
Eric 2 26 47 13 88 9:58 8:29
Shawn 1 8 45 10 64 8:17 7:13
Steph 9 32 46 14 101 8:20 6:39
Jake 3 23 51 12 89 10:26 8:57
Liam 1 20 40 10 72 10:27 9:15
Paul 4 32 65 14 115 7:38 5:43
5pm Chris 25 30 76 21 152 7:30 4:58rx
Tony 30 32 63 20 145 7:07 4:32rx
Greg C. 4 31 54 15 104 6:20 4:36
3G 6 31 62 15 114 8:37 6:19rx
Sam 1 57 42 10 110 10:13 8:23
Gail 3 50 55 8 116 10:40 8:44
Johnny 4 31 42 10 87 10:06 8:39rx
Wilson 12 21 50 11 94 7:06 5:32rx
6pm Gladys 5 31 74 13 123 8:45 6:42rx
Halper 13 24 76 20 133 n/a n/a
Vicki 3 45 55 17 120 8:26 6:26rx
Karen 0 30 62 13 105 10:23 8:38rx
Matt 13 42 73 19 147 6:12 3:45
7pm JZ 31 26 70 17 144 8:26row 6:26
Jill 0 36 50 9 95 13:39 12:04
Elissa 1 32 56 13 103 13:10 11:07
Jon JC. 3 19 59 15 96 10:52 8:16
Scott 20 40 52 19 131 6:20 4:09
Taylor 20 32 59 15 126 6:14 4:08
Erin 11 32 57 12 112 11:34 10:22
Kris T. 7 27 59 15 108 10:31 4:23
Jamie R. 15 31 57 16 119 6:59 5:00
Meg 17 25 53 11 106 10:06 4:00

 

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

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