Tuesday, August 16 WOD

Skill Work  Kipping and Butterfly Pull-Ups

Strength  7 x 3 Sumo Deadlift High Pulls

Met-Con  21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of:

  • Kettle Bell Swings, 1pood/25lbs
  • Double Unders
  • Ab Mat  Sit-Ups

httpv://www.youtube.com/watch?v=-cTAJnIGm6c&feature=related

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids