Tuesday, August 13 WOD
Who’s Up For A Challenge?
- 3o Day Plank Challenge Starts September 1
Mobility: 8 minutes on Chest and Shoulders
Skill Review: Spend 8 minutes on…
- Knees To Elbows
WOD: For time…
- 800m Run
- 20 Burpees
- Rest 2 minutes
- 800m Run
- 20 Knees To Elbows
- Rest 2 minutes
- 800m Run
- 20 Box Jumps 30/24″
Cool Down: Immediately following WOD…
- 500m Row, cool down pace
- Stretch Hips
- Cheer for those still working
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!