Tuesday, April 9 WOD

Mobility: What needs it most

Skill Review: Movement standards

WOD: 20 min AMRAP of…

  • 16 Wall balls
  • 16 KB Swings 1.5 pood/1 pood
  • 16 Burpees


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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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