Tuesday, April 9 WOD

Mobility: What needs it most

Skill Review: Movement standards

WOD: 20 min AMRAP of…

  • 16 Wall balls
  • 16 KB Swings 1.5 pood/1 pood
  • 16 Burpees

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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